Bangus or Pompano, Why not?

Milkfish, Tilapia , Seabass, Shrimp, and Alimango are few of the highly farmed fishes in the Philippines. But one fish that is also gaining popularity these days is Pompano. 

Did you know that Pompano has higher water content (per 100g) than Milkfish? Foods with higher water content help you stay hydrated; and helps you transport nutrients and oxygen throughout the body. It is also very rich in Thiamine or Vitamin B1 that assists the body’s cell to change carbs into energy. On the other hand, Milkfish is higher in Vitamin B6 or Pyridoxine that is needed for the production of neurotransmitters: serotonin and norepinephrine. 

But there is nothing to be worried by the comparisons! Pompano and Milkfish are both healthy treats for the family. As a matter of fact, these fishes are just as versatile as other Filipinos’ all-time favorites. Take Paksiw na Bangus and Pinangat na Pompano, for example.

Paksiw na Bangus is a dish that mainly uses vinegar. It is one of the favorite viands of the Filipinos. To cook Paksiw na Bangus, all you need is luya, bawang, sibuyas, suka, paminta, and of course freshly cleaned and gutted Bangus. Then, put everything together in a pan (with the fish at the bottom), pour just the right amount of vinegar, and add a small amount of water. Cover the pan and let it boil. 

Fishta’s friendly hack? Put some oil so the fish won’t stick in the pan; also adds a nice rich fatty taste. Anyways, it’s optional. If you have any other hacks, share it with us!

Meanwhile, many people also enjoy cooking Pompano as it is plump and relatively inexpensive. Pinangat na Pompano is a dish stewed in tomatoes and tamarind. It is an easy one-pan meal the whole family will surely love.

First, wash the fish thoroughly. Season with salt and pepper.

In a wide pan over medium heat, heat oil. Add onions, garlic, and ginger, and cook, stirring regularly until softened. Add tomatoes and mash until soften. Add fish sauce stirring continuously, and put some water and bring to boil.

Then, add tamarind or tamarind powder and stir until dissolved. You can now add fish, cover, and cook in lower heat.

Lastly, season with salt and pepper to taste. Serve hot.

Make sure to have plenty of rice cooked!

Fishta Seafood is more than happy to offer you their products! Pay them a visit at 47 Sct. Torillo, St., Diliman, Quezon City, or, check out their official website to avail of fresh seafood online delivery in Metro Manila. We have fresh Pompano, fresh Bangus and many more ready for delivery.

Hurry and taste the seafood every-Juan loves!